About the blog

Have you ever experienced browsing through your social media account and stumbled upon your old photos five or ten years ago? In the old photos,  you see yourself physically fit, doing things that if you do today would make you dwell your tongue out in exhaustion. After seeing the photos, you immediately checked your blood pressure, recent medical results and your weight on the weighing scale. It is not good. You look back and wonder what life would be if you have maintained your physical fitness and maintained a healthy lifestyle. You probably think that life would be less challenging and you see the world on a whole different perspective.

What if I tell you that there's still hope to bring back the old, healthy, physically fit you?! 

This is what 'Get Back in Shape' is all about. This is the platform that motivates people towards reaching the goal of becoming physically fit again! The glory days are not in the past but in the present; so we should not waste it.